- Hold a cold beverage against your neck.
- Wear cotton clothes.
- Wear linen clothes.
- Wear loose clothing.
- Keep a misting bottle in the refrigerator and use it a lot throughout the day.
- Wear light-colored clothes because they reflect light. Dark colors absorb light, and therefore heat.
- If you live in an area with low humidity, you can stay cooler by wearing more clothing. This will block the sun's rays.
- Stay in your basement or lowest level of your house since hot air rises and cool air sinks.
- Keep your curtains or blinds closed during the daytime, especially the ones on the windows which get the most sunlight.
- Turn off any electrical appliance you are not using.
- Don't drink alcohol on a hot day.
- Don't you go near that stove!
- Enjoy some cold fruit.
- Avoid caffeine.
- Eat smaller, more frequent meals instead of three big meals.
- Drink a lot of water.
- Put cucumbers over your eyelids.
- Smear some rubbing alcohol onto your skin.
- During the hottest part of the day, go to the mall, book store, library, church or movie theater.
- Plan your most difficult work or play for the early morning. late afternoon or early evening.
- Do not spend any time on hot asphalt surfaces.
- In the morning, shut your windows before you leave home to keep cooler night air in and hot day air out.
- Soak a pair of socks in water and wear them.
- Splash water on your face throughout the day and let it evaporate.
- Run some cold water on your wrists or hold ice or a cold beverage against them.
- Wear a water-soaked headband or wristbands.
- Stay in your cool tub for a long, long time.
- Wash your hair, no blow dryer.
- Buy an air conditioner, maybe?
Wednesday, October 7, 2009
How to Stay Cool on a Hot Day
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